I love a good Orange Chicken {
this recipe is great if you're trying to stay away from that delicious Trader Joe's frozen variety} so in an effort to eat a bit less meat I decided to give this recipe for
Baked Sesame Orange Cauliflower a try instead. It was super easy and quick to put together on a weeknight and the flavors really shine so that you hardly notice you're missing the meat. If you're looking for a good meat-replacement meal, give this one a go!
Baked Sesame Orange Cauliflower
Ingredients
1 large {or 2 small} head cauliflower, cut into florets
3 eggs
1 1/4 cup Panko bread crumbs
2 tsp cornstarch
1 Tblsp sesame oil
4 cloves garlic, minced
1 Tblsp grated ginger
1/2 tsp chili flakes
1 cup fresh orange juice
1 Tblsp orange zest
1/3 cup soy sauce
2 Tblsp rice vinegar
2 Tblsp honey
2 Tblsp toasted sesame seeds
Green onions & rice for serving
Instructions
1. Preheat oven to 425. Line baking sheet with parchment paper.
2. Beat eggs in large bowl. Add cauliflower and toss well to coat. In separate bowl, add Panko.
3. Dredge cauliflower through Panko, covering fully. Place on prepared baking sheet. Bake 15 minutes, then switch oven to broil and broil until crisp, 2-3 minutes.
4. Meanwhile, whisk together corn starch and 2 Tblsp water.
5. Heat large skillet over medium heat. Add oil, garlic, ginger, and chili flakes. Cook 1-2 minutes. Add orange juice, zest, soy sauce, rice vinegar, and honey. Bring to boil, then whisk in cornstarch and cook until slightly thickened. Remove from heat and toss cauliflower with sauce.
6. Serve over rice, topped with green onions and sesame seeds.
Serves 4
xoxo,
stephanie marie